Climbing reddit I'm a professional, I'm in school part time. Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :-( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. However I like the way DMM just decided to focus on the gear rather than the profit margins. I had a hip/back injury a couple months back and have slowly been getting back to the gym. I'm currently in this boat. You seem to have a lot of insight, but to me, the thought of the lovable bums who make and sell gear just for the fun of it and because they love climbing and want to give back to the community is just too r r/Indoorclimbing: a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. ) pull-ups, bar dips, incline abs, reverse lunges. I’m a normal person. Inside Climbing (@inside. Gyms are everywhere and they are far more approachable. A guide will prefer that you drive them. 8mm and 10. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. Way easier than waiting for all the passive aggressive replies here. Additionally I've done climbs (sans climbing pack) with the capture plate on my harness and a tether going from my camera back to my harness as back-up and that worked pretty well too. And yes we are scared of falling. Real advice: search “pants” in this subreddit for many threads. It definitely felt funny with the added weight on the harness and a little uncomfortable with the plate, but I didn't think too much of it while climbing. They're pretty rugged too, no rips but some pilling, and they've been put through some shit. Both. Reddit's rock climbing training community. it may be worth your time to do some background reading on it's known effects, generally, and decide if your seeing any of those benefits in your climbing and then try cycling it a few times to see what you're much higher up, even though we can logically know its safer on the rope, our monkey brain doesnt. Dec 15, 2024 · A female climber in her late 40's asks for advice on how to improve her technique and break out of a plateau. Members Online • Climbing is more fun that lifting weight or going for a run for many people. Lastly knowing when to stop and leaving some in the tank is also something to be learned, getting injuries kills progress like no other. Shout out to properly sized Sportiva Skawamas. As with any injury you must refrain from performing activities which recreate your symptoms (e. For real, you’ll find tons of good threads with a quick search. its really just rational survival instinct. So: I climb 2 times a week, always on Tuesdays and Thursdays, can't change that - section. Just start climbing, mess around in the bouldering section a bit rainbow up the wall just to get used to climbing. ) have been asked many times and have already received great answers. 5 hours and then train for 1. Not built like a climber, but I love climbing. Most likely an overuse injury. But that doesn't mean climbing today isn't a good experience. 11s, chances are you can do 5. It was a completely avoidable accident (the climber was on the top of a frozen waterfall, setting up an anchor, and slipped. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear I've found too as a result of focusing on climbing-- and loving doing so-- Strength training, yoga ( which used to be my primary modalities ) have sat on the back burner. The UP Mocc is a great chill shoe and I've been in love with the rubber for 13 years. 5-2 hours on Friday, just climbing to the best of my ability. Pulling up rope when lead climbing was difficult for me before physio, so I only introduced lead climbing back in after about 6 months. My view on the differences: Climbing chalk is magnesium carbonate and there are plenty of brands that claim to be 100% pure (including friction labs). this list is not always up to date so you can also check the UIAA's recalls database for a Of course climbing is the best way to get better at climbing, but more climbing is not always an option. Unparalleled Mocc for most general climbing and Sportiva Testarossa for hard climbing. See the comments and feedback from other climbers on Reddit. Because their insurance would be crazy high if they drove you. Bill Newcomb Tower - May 24, 2024 - mystery climber - read the notes There is a variety of different things you can do to start climbing. the only real way to overcome it is to fall again and again without getting hurt until you break the association in your mind that this will hurt you. Dedicated to increasing all our knowledge about how to better improve at our sport. IDK just didn't appeal to me almost at all. My preparations involved climbing experiences since I was 13 (now 31) while climbing 100's of mountains. Many questions (fear of falling, climbing post break-up, basic beginner questions, skin care, etc. Jan 20, 2024 · A user shares their frustration with their lack of progress in bouldering despite regular practice and a powerlifting background. 4M subscribers in the climbing community. 1. So yeah, curious what the climbing gurus of reddit would have to say? The home of Climbing on reddit. r/climbing: The home of Climbing on reddit. I partially tore both of my ring finger a2 pulleys on different occasions… I have a pair of black under armor joggers (moisture wicking/quick dry material, pretty breathable) that I got from Dick’s Sporting Goods that I’ll wear when climbing to prevent my skin from getting torn up if I hit something, they’re like $45 if they’re still being sold (bought them for reasons not related to climbing but they’ve translated over really well, they’ve got a bit of 240 votes, 69 comments. We would like to show you a description here but the site won’t allow us. It takes time and money to make it to a gym or outside, but most people can usually do some exercises for free sometime throughout their day. 5-2 hours on Monday, just climbing to the best of my ability. NEW MEMBER OFFER! Get 40% off KAYA PRO, the ultimate climber’s toolkit r/RockClimbing: Rock Climbing. And that's great! It is odd to meet people at a climbing gym that have no interest in climbing outdoors or even top Keeping up with climbing helped, I spent the first few months top rope only, then introduced easy Boulder. Please also utilize the recurring megathreads (hangout, beginner questions, partner finder, self promo) if your post would be better suited in there 1. Testarossas are incredible all around except for toe hooks. Advertising social medias like Instagram and YouTube is permitted. Of course you can add in accessory work for sport specific strength (in this case pull ups etc. The past few years, I've made a more concerted effort to complete the NH 48 4000 footers and have started winter hiking more aggressively this year. 4 alpine routes. Sometimes that means countdown supersets (10,9,8,7. If you want to help your body out, eat well, get enough rest, stretch after climbing, do antagonist training, and eat/drink something that has sugars and protein in it after climbing to aid recovery. Not sure why this was downvoted - sport climbing and alpine climbing/solo-ing are not the same and just because you're a strong sport climber doesn't mean you can or should solo 5. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Good question. Members Online. That's why just climb is the best advice. 12. Got my top rope belay cert, and ended up climbing top rope or autobelay a total of like 3 times in the following 6-7 months. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. Of course, the best training for climbing is cimbing, but I mean as a complement. If you can do BOTH and also make sure you are recovering well, then rock on. Honestly there are a lot of ways to get better at climbing, the single most important thing is, to avoid injury. She wonders if she should try more hard climbs or focus on one or two each session. I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. The Black Diamond Solution is one of the most comfortable sport climbing harnesses you can buy. ), but I think a basic barbell strength program is gonna be most beneficial thing to do in the gym (until you're actually strong). Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. Always feel good even when pasting on glassy quartzite and limestone. I don't feel like I've improved that much in terms of skill/technique, but everything feels noticeably easier which I'd attribute to not carrying around all Just goes to show that sport climbing and alpine climbing are wildly different beasts. I really don't have much time. Apr 18, 2025 · Want to discuss the apps? Here's the place! Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Regardless of any advice you may receive while using this forum, it is your personal responsibility to make sure that you are fully trained to handle the great deal of risk involved in climbing and related activities. 5 hours. I'm sorry, but I just can't buy that. 3 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. If you're climbing 5. We would like to show you a description here but the site won’t allow us. do strength training. g. Please leave any extra curricular training (ie: anything other than climbing/bouldering) for the first two years. Stretchy, draw cord closure for the leg openings to cinch, and super soft. If I tried to climb in cheap stretchy jeans or sweats I would destroy them super fast. If you have a sub you are advertising, feel free to ask one of the mods to get on the side bar as a cousin sub. . I also used to climb V8-10 so V6-7 is moderate for me. We all want to get stronger and better, and the physical component of training allways exists IF you want to soar higher (which for me is getting higher than 5. r/climbharder: Reddit's rock climbing training community. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Other than that - learn to climb My most regular climbing pants right now are The North Face Beyond the Wall pants. The home of Climbing on reddit. 12a, my current hardest). They are also more comfortable for me to climb in since they are made with climbing and a harness in mind. actively practice climbing straight on vs with a hip twist; statically vs dynamically; both feet on vs flagged; CoG low vs high & do this on varied terrain and hold types. Action Movies & Series; Animated Movies & Series; Comedy Movies & Series; Crime, Mystery, & Thriller Movies & Series However, many climbers I know found climbing as their main source of exercise, and while pure barbell work isn't going to increase climbing strength after a point, general fitness (and subsequently, climbing fitness) will be greatly improved by reaching the milestones that Steve Maisch lays out in his article. 17 votes, 16 comments. you've already done this with bouldering, but sport climbing is a different situation and you The way I look at it, strength is a general adaptation that can be applied specifically to any sport. This 100%! Technique and body position. The only difference should be how fine it's ground up and the marketing (some chalks also contain extra drying agents). Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. This is a page for climbing, not for your businesses. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Not necessarily because he's the best, his ethos just seems to make sense to me. Have been getting back into climbing after a few years off (well, almost 10 years) and wanted to set a bigger goal with it to keep me at it and I figured devils tower would be a good goal. bouldering) and rehabilitate. The only thing it's not good for is trad climbing because the gear loops are too small (yes even on the solution guide). You can link multiple pads together, too, and the velcro strips prevent the pad from folding unintentionally. (Note that real climbers only climb n Please understand that rock climbing is an extremely dangerous activity. It's really inexpensive at $139 retail, really durable, and it turns into a lounge chair. Have to do a full body workout after climbing to keep the fat off. Climbing day - goof around, clean up my moves on routes I'm comfortable with, little challenge Off day - rest, take my dogs on a short run, yoga Climbing day - project again Lifting day - train core and legs Climbing day - have fun Off day Repeat Just recently started climbing and this schedule has worked great for me. 12s. You have pain which means you have an injury. I’m addition, wanting to get better at climbing, can motivate you to e. I don't need anywhere close to full grip strength for that, but it can be risky for re-injury if you don't do it right. I've been climbing for 7 years and climb v8/5. Check the length that's needed for your area, if you're climbing single pitch an extra 10 meters don't hurt if in doubt (but a too short one does) Diameter should be something between 9. Less hangboard, more wall. 3mm. However, I began rigorously training and preparing specifically for Everest 9 months in advance. Caffeine - but that's not for climbing. Hey Guys, In case some of you aren't aware of the original story (Click here for the OP), I lost a friend in a climbing accident about a month ago. Mad Rock Mad Pad. There are a lot of guides whose ideal client is someone who is looking at a long mentorship arc who they can work with over years to build skills towards bigger objectives. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me to ask you people, so here I am. I just love coffee and get to reap the benefits. Whey protein - I monitored my diet for several months and found my protein intake was sitting around that 1g/kg per day. Unless I've missed something, it hasn't been studied in climbing specifically, but otherwise it's one of the most studied supplements ever. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. I have a pair of Patagonia climbing pants that I bought for $50 3 years ago and they still look brand new. So start playing around on 5. You'll fall, but that's how you're gonna improve your technique. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. I've always had an interest in climbing since I was a kid, but it's only been since this season I've transitioned into rock/ice climbing and mountaineering. If you are replacing climbing with strength training, and your goal is to improve climbing, then that is not so good. I made the solid commitment to climb it in 2007. Climbing on jugs probably isn't going to reinjure for most people unless it's a pretty big moderate or major injury. Climbing is a skill sport, and you'll only improve the skill of climbing by pressuring yourself and your skills. I'm extremely active and r/ClimbingCircleJerk: Mike is our patron, Honnold our saviour. You can usually find them on sale for 25% off. My climbing grade has drastically jumped, I will say all other factors such as sleep, diet, etc were basically the same throughout the injuries and climbing career other than my finger training. With minimal climbing (gyms closed for 6 months of the year) I've gone from flashing V3 and maybe 50% of V4 being doable, to flashing all V4 and some V5, and projecting the rest of the V5s. As a result there are many more people using climbing as a fun workout more than pursuing it as a true sport. Search “climbing pants” on google as well. climbing) • Instagram photos and videos - A recently created instagram page that closely tracks ongoing proceedings for all 3 disciplines and provides concise and clear information regarding a multitude of things such as daily updates during ongoing World Cups, season rankings, OQS info and upcoming Olympics. And then 1. I started out bouldering all you really need for that is a pair of shoes and some calk. Student physical therapist here. Disclaimer Please understand that rock climbing is an extremely dangerous activity. climb lots of terrain at your onsight level or just below in as many styles you can, repeating problems you’ve done “perfectly” or with radically different ways. ptpkzdanukeuyqfvxtsblkjifluotsnfnbmgbgagiczfkftzrkqfjhrcgnbphybhfefkxwbl