Lifting straps vs wrist straps Dec 30, 2021 · If you want specific brand recommendations, check out my Best Lifting Straps Guide. Our lifting straps offer unmatched grip stability and control, empowering you to excel in exercises like deadlifts, rows, and shrugs. Jan 8, 2019 · The biggest keys with your basic lifting straps are to make sure the loop is positioned around your wrist so the end of the strap extends across your palm in the direction of your thumb, and that Aug 11, 2023 · A lifting hook is another solution for people that struggle with their grip strength in the gym. Over time, this can cause pain and even lead to chronic conditions. While beginner lifters likely don’t need to bother with these pieces of equipment, at some point, every lifter will add both straps and wraps to their gym equipment. Dec 19, 2019 · There are three main types of lifting straps that serve different types of needs depending on the activity. Current DL - 1RM 160lb/72. In this article, we will discuss when to use wrist wraps and straps, what they do and how both can be useful, depending on your training program. FAQ Is Using Lifting Straps for Deadlifts Cheating? Nope, using wrist straps for a deadlift isn’t cheating. A wrist wrap wraps around your wrist to help support the wrist for pressing movements, but doesn’t wrap around the bar. Pros: Lifting Straps vs. grips is how they’re used. Nov 2, 2023 · While Gymreapers is a relatively new company, they have definitely raised the bar. I bought and tested 7 of the best lifting straps on the market and I tell you which ones I’m still using now. Wrist Wraps. Their main purpose is to reinforce your grip, allowing you to lift heavier weights without your hands fatiguing too quickly. Pro Specs. Pros and Cons of Lifting Straps. I'm a beginner with barbell training and was looking for information on wrist straps and weight lifting gloves. Quality, craftsmanship, and proudly made . Both workout accessories are great for getting a solid grip on the barbell. They use them for deadlifts, any pull exercise really, and bench for the wrist support. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Jun 24, 2022 · Shop Lifting Strap & Wrist Wraps All You Need To Know On Lifting Gloves, Wrist Straps, And Wrist Wraps. These straps not only provide a snug fit but are incredibly durable owing to their heavy-duty material. Lifting hooks typically make use of a velcro strap that wraps around your wrist, and then include a metal hook that curves underneath the barbell (away from your body). Lifting straps trump weightlifting hooks with ease. lifting straps, wrist wraps support your wrists during presses, while lifting straps improve your grip for pulls like deadlifts and rows. Sep 15, 2024 · Making the right choice in the topic wrist wraps vs wrist straps is very important, as it can make a world of difference. Oct 2, 2022 · 1. Understanding these differences will help you choose the right one for your training needs. Those benching over 400 lbs should consider a longer, more resilient wrist wrap. Nov 2, 2023 · The difference between wrist straps vs wrist wraps is that straps are meant to increase your gripping ability, and wraps are meant to stabilize your wrist joint under load. Lifting straps are tools to help you make progress. Any sort of wrist strap will provide additional support and stability. Lifting Straps & Wrist Wraps Lifting Straps. But for deadlifts I thi Apr 7, 2025 · Lifting Straps vs Wrist Wraps vs Lifting Grips vs Gloves: What’s the Difference. 5kg, Squat 140lb/63. Key Takeaways The need for lifting straps is greater for lifters with smaller wrists as you are more likely to have grip issues due to smaller hands that limit your grip on the bar. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. Lifting straps are wrapped around the barbell or dumbbell, while lifting grips are held in your hand. Both are equally effective, and you’ll get the same results from either one. Wrist wraps offer essential support for pressing exercises, helping maintain proper form and alleviate wrist pain. Weightlifting Gloves. Both straps vs wrist wraps can be beneficial in different situations, so it's important to consider the purpose and functionality of each tool before making a decision. . You use them for bench press, overhead press, dips. Aug 6, 2021 · There are several benefits to using wrist wraps and lifting straps, but they have a specific purpose depending on what you want to achieve in the gym. While wrist wraps provide joint Personally love my versa gripps, look on ebay for them if you can, I got a pair for about half price. In truth, they address distinct needs. Lifting heavy weights places a lot of pressure on your wrists. If you have trouble with traditional straps try figure 8s. At first, the benefit is hard to see. Instead, bring it down in a controlled eccentric motion to challenge your hamstrings and glutes. But if your wrists feel like rubber mid-set? Wrap up. The basic premise is that the strap goes around your wrist and around the barbell. Let’s look at each difference in detail: Design and Fit. Both lifting straps and lifting grips accomplish the same purpose. Both can help enhance the safety and efficiency of your lifts, but it’s crucial to understand the key differences between the two. Any big push. Let’s not get this twisted. Aug 31, 2023 · This article will explore the different lifting strap options to make sure you purchase the right ones for your wrist size and lifting goals. But they offer different types of support. Nov 12, 2021 · Otherwise, sit back, relax and enjoy this lifting-straps-or-workout-gloves-brain-session. Why Use Lifting Straps? For those who work out consistently or are dedicated bodybuilders, Schiek Lifting Straps are a set apart from other brands you may see at the gym. Cotton lifting straps are the best option for most lifters because the material is softer than leather and nylon, making these stra Feb 2, 2021 · The difference between wrist straps vs wrist wraps is that wrist straps increase the gripping ability, and wrist wraps stabilize the wrist joint when under load. In the comfort department, there is no doubt about the answer. The main difference between lifting straps vs. Every piece of the lifting strap has been carefully manufactured, from the thickness and durability of the material, which prevents fraying, to the neoprene padding around the wrist that creates an incredibly comfortable lifting experience (even under heavy loads you won't feel a lot of pressure on the wrist). using nothing at all. Lifting Feb 5, 2025 · Walk into any gym, and you’ll see lifters with different kinds of gear strapped to their hands and wrists. Jul 23, 2024 · Straps (usually called “lifting straps” and pretty much never called “wrist straps”) are lengths of a strong strapping material (imagine the stuff a dog leash or yoga strap is made of Sep 15, 2024 · What Are Wrist Straps? A wrist strap is a simple loop of material, usually leather or thick cloth. The fitting technique is slightly different depending on the types of wrist straps you intend to use. Honestly, it Dec 19, 2020 · Lifting straps (left) vs lifting grips (right). For example, if your Nov 9, 2021 · The biggest difference between lifting straps and wrist wraps is that a lifting strap is designed to wrap around your wrist and the bar in an effort to increase your grip. High-quality lifting grips, while pricier, can last for years. Apr 4, 2023 · Wrist straps (or lifting straps) have two long fabric pieces that wrap around a dumbbell or barbell to assist your grip during a lift. lifting gloves, which should you buy? The truth is, there's no one-size-fits-all an Feb 10, 2025 · Lifting Straps Lifting straps are long pieces of fabric, usually made of cotton, nylon, or leather, that wrap around your wrist and the barbell or dumbbell. Budget-wise, lifting straps are generally more affordable than lifting grips, but they tend to wear out faster, depending on the brand. In the world of Strongman training, lifting straps are a crucial accessory for enhancing grip strength and preventing injuries. 99: Best Powerlifting Jul 16, 2007 · Versa Gripps Outperform Gloves and Lifting Straps Anyone who lifts weights knows that grip strength is often their weakest link. Lifting straps and wrist wraps are usually a very important part of strongman gear. What’s the Difference Between Wrist Wraps and Lifting Straps? Quickly before we wrap up, I want to touch on one of my personal pet peeves. The blue ironmind straps are also great for a regular strap, only some mild wear on a pair I've had for like 8 years Jan 15, 2024 · Additionally, the shorter length naturally results in less wrist support for lifting weights. Also my hands are getting beat up a bit from the bar (I don't mind too much, just wondering if I should get gloves though). The most popular type is lasso lifting straps because of their versatility. Pro Versa Gripps are used by athletes and professional sports teams all over the world. Some strength trainers make use of weightlifting accessories i. May 8, 2023 · Lifting grips usually have a strap that wraps around your wrist to help keep the grips in place. Let’s start with lifting straps. You use those for deadlifts, rows, pull-ups. Although both tools wrap around your wrist, they accomplish different things and are used for different reasons. Lifting straps are Feb 5, 2025 · Walk into any gym, and you’ll see lifters with different kinds of gear strapped to their hands and wrists. Wrist Straps. Whilst lifting accessories can be a great helping hand in helping you lift those heavy weights, it’s important to still work on building your grip strength. Common Misconceptions Myth 1: Wrist Wraps and Lifting Straps Are Interchangeable Reality: One of the prevailing misconceptions is that wrist wraps and lifting straps serve the same purpose and can be used interchangeably. Prevention for Wrist Pain and Injuries. Lifting straps are fabric or leather straps that wrap around your wrist and the bar to help secure your grip, but still require some hand strength. Gymre Jul 19, 2024 · The Dark Iron Fitness Weightlifting Leather Suede Lifting Wrist Straps utilize super heavy duty reinforced stitching along the entire strap to prevent tears. Lifting straps, conversely, excel at pulling movements, enhancing grip strength and enabling lifters to manage heavier weights without grip fatigue. If grip’s your issue, look elsewhere. Gymshark lifting straps can help you step up to the bar with confidence, by relieving some of the tension caused by gripping the bar during heavy lifts. Lifting straps = grip support. using straps vs. Feb 1, 2025 · Key Differences: A Practical Comparison Factor Lifting Straps Lifting Grips Primary Purpose Redirect load to wrists, bypassing grip Protect palms, enhance bar grip Material Focus Reinforced webbing, padded layers Leather, silicone, or rubber composites Best For Heavy deadlifts, high-volume rows Gymnastics, pull-ups, grip-intensive work Grip Aug 12, 2023 · Differences Between Lifting Straps vs. See for yourself why top athletes trust Versa Gripps, the number one grip worldwide. How to Use Lifting Grips Nov 27, 2022 · Lifting Straps: The Basics. As such, these are not the best wrist straps for benching. Wrist wraps = joint support. e. If you compare wrist wraps vs. Strength training is a great way to enhance and preserve your muscle mass. Let’s pitch standard lifting straps vs figure 8s head-to-head for an informed decision. Grip. Lifting straps have more padding and velcro support, making them more friendly to your wrist. 5” Wrist strap Sep 15, 2024 · Especially when using wrist straps for deadlifts, don’t drop the bar once your hips and knees are fully extended. Figure 8 Lifting Straps vs Normal Straps: Summary Sep 15, 2024 · Pros. Related: Lifting Straps vs. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. Here are some pros and cons of using lifting straps: Pros: Helps the user grip better; Can go for more repetitions than normal; Durable and long-lasting–like wrist wraps, lifting wrist straps can last for years For those looking to get the most out of their strength training, using lifting straps or lifting gloves is quite common. Mar 13, 2025 · Gymreapers Lifting Straps: $16. Consider your budget and the longevity you desire when making your choice. The sizing comes in 3mm or 2mm and can Aug 15, 2024 · While the wrist wraps allow for overhead support, the lifting straps help improve your grip to the barbell making for a nice combination of support gear. They eliminate the need for gloves, lifting straps, wrist supports or hooks, so you can experience an enhanced mind-muscle connection. A couple big guys at my gym recommended Versa Gripps today. However, there are also some cotton lifting straps that are used for lighter-weight lifting. Wrist Straps, Lifting straps, Squat Pads or Weightlifting Gloves, while others prefer to go bare skin. The ergonomics of the nylon used to build lifting straps are also designed keeping in mind the comfort of the lifter. Enhanced Grip Strength: Lifting straps significantly improve grip strength, allowing you to lift heavier weights without worrying about your grip failing. Along with our own leather lifting straps and Ohio lifting straps, Rogue offers a range of other useful wrist straps to help you both prevent injuries and recover from existing ones. 5kg. Some wear thick, elastic bands around their wrists, while others have long straps wrapped tightly around the barbell. So I've read around a lot about them vs. Both are useful, but May 9, 2025 · Best Lifting Straps for Bodybuilding: Iron Bull Unleash Lifting Straps Best Figure 8 Straps: Element 26 Padded Figure 8 Straps Best Lifting Grips: JerkFit Death Grips Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps Best Lifting Straps for Powerlifting: Rogue Ohio Straps Best Budget Lifting Straps: Iron Bull Basic Lifting If wrist support is your primary concern, wrist wraps could be the answer. Sep 15, 2024 · What is the difference between lifting hooks vs straps? – Lifting hooks are plastic or metal tools that hook around the barbell and completely take the load off your grip. Jan 27, 2023 · Wrist wraps and lifting straps are two essential pieces of equipment for lifters. Each style of lifting strap has its own unique advantages and disadvantages. A lifting wrist strap is a fabric wrapped around a bar and your wrists to provide a better grip. They are, therefore, made of a wrap to cover and keep your wrist in place, and a padded strap, which works as a protective layer for the skin and helps your grip stay secure during the whole set. In terms of grip, depends on the exercise of course but for deadlift and pull from the floor the figure 8 straps reign supreme. Increased Volume: Straps can help you work out for longer periods, especially during exercises like heavy rows or shrugs, without the risk of your grip giving way. Click any of the wrist straps from the catalog above to compare your options. Lifting straps and wrist wraps are sometimes confused when people are discussing what they do and how they help. Most lifting straps are made from leather or synthetic material. They also seem to hold up really well. Wrist Wraps: Key Differences. So many accessories, so little time… Do you even need all of these? Well, the answer to that question lies in the type of exercises you do and your personal preferences. May 8, 2023 · In this post, we'll take a deep dive into the world of lifting straps and compare figure 8 straps and normal straps to help you make the best choice for your training needs. 1. Lifting wrist straps also come with their own set of benefits and considerations. The straps are made from thick cotton and are double-stitched for extra durability, and the ends are reinforced with genuine leather to prevent fraying. 99: Most Durable Lifting Straps: Iron Bull Unleash Lifting Straps: $22: Best Lifting Straps for the Money: Gymreapers Lifting Straps: $16. Our wrist strap catalog includes products from Pioneer, Spud Inc, Harbinger, and more. Discover How To Improve Your Grip Oct 30, 2023 · A firm grip can make or break your resistance training. These are wrist wraps and lifting straps—two commonly confused yet fundamentally different tools that serve distinct purposes in weightlifting. May 5, 2025 · Lifting Straps vs Wrist Wraps. What accessory equipment do you recommend? When it comes to looking for lifting straps, comfort, durability, and the grip are key aspects you should consider. And just like any other tool, the design determines the function. Jul 18, 2022 · What are Lifting Grips? Hand grips for lifting provide wrist support, palm protection and, of course, a firmer grip. 3 days ago · The Warm Body Cold Mind Lasso Lifting Straps were designed by Oleksiy Torokhtiy, a former Olympian who competed in weightlifting at the 2008 and 2012 Olympic Games. Just like a proper pair of running shoes can improve your running form and performance, the correct kind of support can take your lifts to a new level. However, some critical differences make them suited for different scenarios. They strap your wrist to the barbell, preventing it from falling out your grip. Don't think I'll ever go back to normal straps. But for deadlifts I thi Hooks are garbage*, straps are better. On the other hand, wrist wraps sit around the wrist joint to give a little extra support and stability as you train. Pros and cons of Wrist Wraps and Lifting Straps Wrist Wraps. But when comparing lifting straps vs. You may need one of them, you may find uses for them all. Nov 16, 2023 · Best Lifting Straps for Deadlifts: Jerkfit Death Grips; Best Lifting Straps With Hooks: DMOOSE Weightlifting Hooks; Best Lifting Straps for Small Wrists: Element 26 Weightlifting Straps; Best Lifting Straps on Amazon: Harbinger Padded Cotton Lifting Straps; Best Leather Lifting Straps: Rogue Treated Leather Straps May 31, 2023 · As a personal trainer, part of my job is to help my clients pick the best training equipment, so I’m often asked which material would be best for lifting straps: leather, nylon, or cotton. The primary purpose of lifting straps is to support your grip, allowing you to hold onto more weight than you otherwise could. Their ability to wrap around the bar and intertwine in the shape of an ‘8’ means a greater grip, superior safety, and increased comfort for the lifter. There are lasso lifting straps (like our UPPPER Lifting Straps), figure-8 lifting straps, and closed-loop lifting straps. When it comes to looking for lifting straps, comfort, durability, and the grip are key aspects you should consider. Oct 4, 2023 · Deciding between wrist wraps and lifting straps ultimately depends on your specific needs and goals as a lifter. This effectively secures your hands to the barbell. Both are useful, but Jul 23, 2024 · Straps (usually called “lifting straps” and pretty much never called “wrist straps”) are lengths of a strong strapping material (imagine the stuff a dog leash or yoga strap is made of Mar 3, 2023 · Lifting straps, also known as wrist straps (not to be confused with wrist wraps), are long pieces of fabric material you place over your wrists and wrap over an external weight, typically a barbell. There's a product I've come to trust myself in my lifting journey - Bear Grips Figure 8 Lifting Wrist Straps. I've never used any sort of straps. Jul 22, 2022 · Wrist wraps vs wrist straps is a strange debate within the lifting communities, as both accessories are designed to help with different aspects of your training. Introduction to Lifting Straps. In this article, we’ll explore the distinctions between lifting straps vs wrist wraps and help you decide which one is Selecting between wrist wraps and lifting straps can greatly affect your workout efficiency. While beginners don’t really have to bother, with these types of equipment, at some point during a lifting career, a lifter will add both wrist wraps and straps, to their gym bag. So why are lifting grips better? Apr 26, 2025 · The 9 Top Rated Lifting Straps Overall Best: Hustle Lifting Wrist Straps Budget Pick: Harbinger Lifting Straps For Powerlifting: Gymreapers Lifting Straps For Weightlifting: WARM BODY COLD MIND V1 For Bodybuilding: Hooks are garbage*, straps are better. Whether you’re a passionate lifter or professional bodybuilder, a lifting strap can help you can lift heavier; perfect for pushing yourself that May 3, 2022 · The three types of lifting straps can be used for pulling exercises, but there are certain types that are better for certain lifts. The neoprene padding of the Gymreapers lifting straps helps pad the wrist while pulling on heavy weights, adding a bit of comfort during heavy deadlifts. Whether performing high repetitions with lighter weight, or low repetitions with heavier weight, an unsupported or unprotected grip can result in having to cut the routine short, or even dropping the weight. mhghssmfmunahppiyvsqtneztlctjoyglheeyesypjdfqfyhufkjxheapnzbtcrllzwek